Gain confidence and motivational clarity to rejuvenate you OR your workplace with crucial skills to increase mental and emotional awareness, resilience, and stability, boosting happiness and physical health.

My Meditation and Mindfulness Coaching, Programs, Services and Workshops, will help you get back on track and prevent chronic stress, anxiety or health issues from destabilizing you and undermining your potential in life.

Scientific evidence confirms that mindfulness including meditation practices can effectively combat the symptoms of chronic stress and anxiety as well as other health issues. It can turn back our biological clock, with a significant impact on our mental health, resilience and wellbeing and our potential to live a healthy, meaningful life.

Thanks to the neuroplasticity of our brain, in as little as 4 weeks of 20 minutes a day we can redesign our neural pathways and brain structure. Shaping how we think and connect to ourselves will transform us and how we relate to the world.

“If 20 minutes per day helps you cope with the other 23 hours and 40 minutes, then it is time well spent.”
Matthieu Ricard – ‘Happiest Man in the World’

Some of the most beneficial health effects begin to occur within just a few minutes of practicing mindfulness such as lowering of cortisol levels (stress hormone), blood pressure and heart rate and elevations of mood and capacity to focus.  We can’t afford to not find time to fit this valuable, non-chemical healing practice into our day!